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    10 Reasons Why Hypnotherapy Is Great for Anxiety and Stress.

    March 28, 2019

    The amount of effort that the mind and the psyche need to release “negative thoughts” when we are under stress could look like an insurmountable task in and of itself. This is especially true when we feel overwhelmed by intense emotions that don’t go away by just changing the thoughts on the surface level in […]

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    10 Reasons Why Hypnotherapy Is Great for Anxiety and Stress.

    March 28, 2019

    The amount of effort that the mind and the psyche need to release “negative thoughts” when we are under stress could look like an insurmountable task in and of itself. This is especially true when we feel overwhelmed by intense emotions that don’t go away by just changing the thoughts on the surface level in […]

    Filed Under: Uncategorized

    Bringing the power back in Relationships .

    June 14, 2017

    So many times when working with a female client addressing a “relational issues”-  a women in their 20 or 30′ or 40′ probably, I hear the same complaint when describing their partner’s behavior. – He did this to me- or He does not care about my feeling.,! The situation gets out of control and the […]

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    Bringing the power back in Relationships .

    June 14, 2017

    So many times when working with a female client addressing a “relational issues”-  a women in their 20 or 30′ or 40′ probably, I hear the same complaint when describing their partner’s behavior. – He did this to me- or He does not care about my feeling.,! The situation gets out of control and the […]

    Filed Under: Uncategorized

    Anxiety v/s discomfort; is change knocking your door?

    March 9, 2017

    Today i wanted to touch base about one of my favorite subjects; the discomfort of “Change”. As a therapist working several years with adults dealing with Anxiety and relational issues; i’ve been always motivated to talk more about it.  The life unavoidable state of impermanence, or better say the -permanent flow of changes-that many of […]

    Read More

    Anxiety v/s discomfort; is change knocking your door?

    March 9, 2017

    Today i wanted to touch base about one of my favorite subjects; the discomfort of “Change”. As a therapist working several years with adults dealing with Anxiety and relational issues; i’ve been always motivated to talk more about it.  The life unavoidable state of impermanence, or better say the -permanent flow of changes-that many of […]

    Filed Under: Uncategorized

    INLIGHTPSYCHOTHERAPY
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    (347) 801-3133
    mpochoa@inlightpsychotherapy.com

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    Maria-Paz Ochoa, M.A, LMHC
    mpochoa@inlightpsychotherapy.com | (347) 801-3133

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