Open to all, no previous experience necessary.
A workshop designed to enhance inner strengths and empowering tools, leading to better understanding of emotions, thoughts, and coping skills. From Cognitive Behavioral Therapy (CBT), mindfulness and Ericksonian hypnosis tools; this workshop provides practical and simple tools for- daily- life- experiences, and any practitioner who wants to learn new tools in her field /area of practice.
- Learn techniques of self hypnosis for stress management.
- Visualizations for inner strengths and confidence.
- Relaxation techniques and guided meditations.